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Wednesday, July 27, 2011

Zumba the Feel Good Aerobics

Zumba is Latin aerobics. It's perfect for the Pinoy temperament. Never mind if you have two left feet. The music will nudge the inner Latina out of you and before you know it, you're rhumba-ing and cumbia-ing to the rhythmic tempo. You can't help but smile while doing each number. It's just plain fun and the best part is you're burning calories and keeping fit. This can't be exercise, your brain tells you but your body says otherwise.


Dina Berrio Grieve is everything you imagine a Zumba instructor to be. Tall, pretty, lithe, and graceful, she makes sure each class is exciting and different. Originally from Caracas, she comes from a family of runners and fitness buffs. She describes Venezuela as geographically endowed with natural beauty and Caracas, its capital, as a very cosmopolitan city with a warm, tropical climate like the Philippines. 

Dina Berrio Grieve
Her husband's work for UNICEF takes them to many parts of the world and fortunately for us, he was recently assigned to Manila. Like many expats, she found it difficult to adjust to life here particularly to the levels of pollution in the city. After nine months in residence however, she's found her step so to speak, and has established quite a following for her Zumba classes. She loves to teach and finds Filipinas given to dance and have an innate sense of grace and rhythm. Her students' degree of commitment inspires her to continually vary each class and avoid monotony.


Zumba was started by Colombian fitness instructor Beto Perez. He claims it was a series of happy accidents that led to the creation of Zumba. Whatever it was, the craze swept through gyms and dance studios all over the world. This vigorous fitness program is highly addictive and burning calories has never been this fun.


Dina and her 9am class at Arts in the City, Fort Boni
Dina makes sure her dance routine is easy to follow. She patiently demonstrates each step before a number. Classes begin with a heart pumping warm up and continues with high energy moves like salsa, merengue, cumbia, chacha, samba, and others. The steps are familiar and uncomplicated. And it targets specific areas like the arms, abs and thighs. But the most enjoyable part of all is the music. Dina chooses tracks from well-known Latin American artists like Shakira and original Zumba recordings from well-known hip-hop performers. The Latin tempo just naturally motivates you to shake that booty. Before you know it, the hour is up and the music slows for the cool down.
Letting the music move you to fitness
Dina extreme left demonstrating latin steps
Dina teaches Zumba everyday. Apart from her 9AM Tuesday-Thursday classes at Arts in the City, she also has evening classes at her home. Her instructor profile, contact number and schedule of classes are found here in the Zumba website. 

Wednesday, July 20, 2011

Blue Ice


The imposing Franz Josef glacier and its 7km wide ice field
(click on each photo to enlarge)
Franz Josef is a magnificent glacier which plunges from a height of 2700 meters above sea level to less than 300 meters in just 11 kilometers. It begins high up the southern alps and slopes steeply down toward the western coast of South Island, New Zealand, 19 kilometers short of the Tasman Sea. Its advance and retreat is cyclical depending on snowfall and meltwater. Not surprisingly, it is currently in retreat due to global warming. It was named after the Austrian Kaiser by a German explorer in the 1800's. It's Maori name is Ka Roimata o Hinehukatere or tears of Hinekukatere after a local legend.

Loose rocks along the path to the glacier
The hike begins at the banks of the Waiho River which is fed by glacial melt waters. The surrounding area is a World Heritage Site, a temperate rainforest, green and lush with unique foliage endemic to this isolated region. The trek to the glacier terminal is long and arduous. Large, loose boulders are scattered throughout the path. As we near the glacier, the guides advise us to stay clear of the face. Chunks of ice are known to break off and fatalities are not uncommon. It is here we sit and fasten the crampons supplied by the guide company to our hiking boots. This provides the traction we will need while walking on the slippery ice.


Attaching steel crampons to water-proof hiking boots
The face of Franz Josef glacier as it meets the rocky valley floor
Steps are carved by guides for an "easier" climb. As we trek higher up the glacier, it takes on a luminous tinge. It transforms into pure, uncontaminated ice, the dust and mud disappearing. We enter a frozen realm of strange blue forms and deep crevasses. One false step could take us into a bottomless fissure. Our senses are heightened by the danger around us, yet we are fascinated by this alien world and continue unmindful of the risks.


Glacier guide and her handy-dandy ice axe paves the way on slippery slopes.
She is incredibly fit!
The view on top is magnificent, giving us a wide vista of the steep canyon walls and  the valley floor below. Blue ice caverns and freezing pools of melt-off are everywhere. Twelve kilometers of massive, solid ice stretch out before us. It is a grueling trek, good balance and physical fitness a must. Finally a break for lunch, away from the ice by the side of the canyon. The guide is wise to bring a high carb, pasta meal while the rest of us foolishly munch on meager sandwiches.

View of the valley below, the mischievous kea parrot pecking on the ice
Climbing icy steps into the heart of the glacier
Up the canyon wall for a spot of lunch with a view of the glacier
Contemplating on the glacier during a much needed lunch break

Traversing the bottom of a crevasse
We have been on the ice for two hours and have covered just a little under two kilometers. It is punishing. And cold. We see a group who opted for a whole day hike and we wonder at their imprudence. The way down is even more treacherous and exhausting. Our thighs, knees and ankles are fatigued from the unfamiliar stride of the heavy crampons. It is extremely slippery and falls are frequent. Our adrenaline has given way to distress. Thoughts of dry clothes, hot soup, a sumptuous dinner, and a warm, soft bed dance in our heads. Everyone is silent.


A group of trekkers at the very top of the glacier, a whole day trip
Trekking the river bed on the way back home
We reach the valley floor and hike another hour through the rugged terrain back to the waiting bus that takes us into town. We are dead-tired and starving, feeling like we trekked the peaks of the Himalayas. Every bit of muscle cramping in pain.

Finally a hot shower and a change of fresh, warm clothes. We walk over to the only gourmet restaurant in town, the Blue Ice Café. We order lamb, venison, steak, and just about everything there is on the menu. It is a wonderful meal. The chef is a young, talented Kiwi. And yes, the front of the house is run very efficiently by his Filipina wife and her sisters. They are overcome with excitement to meet compatriots in this remote corner of the planet. They lavish us with constant attention. A fitting end to an enervating but remarkable day.


The southern alps from Franz Josef town. The glacier in the distance, mid-left.


Tuesday, July 19, 2011

How I became Catholic


No, I don't mean this as a theatrical metaphor describing my life, I mean it literally. I'm not particularly devout or fanatical about my faith. In reality, I continually question the tenets of religion, especially now with the ongoing controversy between Church and State. Apart from being baptized as a baby and taught to pray to my guardian angel as a young child, there were other definitive events that encompass the stages of my life which makes me the Catholic I am today.

My very first realization that religion is an all powerful force was my First Confession. We had numerous practice runs for this occasion and finally the big day was at hand. We all lined up in the confessional, making sure we memorized every single mortal sin we had committed. It was to be divulged solely to the priest and no one else. We wondered what sort of punishment would be meted out, particularly to the hardened delinquents in my second grade class. Penance could only mean torture to a schoolgirl who for the first time would enter a dark cubicle and face a curtained window from which a booming voice would proclaim dire punishment for all the lies she told her mother. Finally it was my turn in the confessional and it was into a pool of wet stuff I knelt on. It was all too much for the frightened little girl ahead of me. Her sins made her lose control over her bodily functions, I thought to myself. This, without doubt, had put the fear of God in me. The curtain then parted and I heard myself say in a trembling voice the oft-rehearsed prayer, "Forgive me father for I have sinned..." 



Ora et Labora. Pray and work is the motto of the convent school I went to. It was founded by German missionary nuns from Tutzing more than a hundred years ago. I remember them vividly. I even remember having to curtsey when we would meet Mother Prioress in the hallways. They were effective teachers but by the time I reached the upper grades, most of the Germans had relinquished their teaching positions, content to pray, bake their kuchens and drink their beer. The strict regimen they imposed was relaxed a bit. In high school, experimentation was the norm. We saw the emergence of a bizarre charismatic movement—girls in rapture talking in strange tongues. Alternative beliefs were introduced like Ananda Marga. There were the cute, young chaplains many girls had crushes on. We still had the Sodality and Marian movements but we thought that too square. Religion had  become immensely boring for a teenager with runaway hormones and confused logic. It didn't surprise me that not a single girl from my generation entered the convent.



I am invincible, who needs divine intervention. That was me when I was young. Nothing ever went wrong. Prayer was meant for asking things. Dear God, I need to pass that exam, make him notice me, I want new shoes. Then there was the flirting with new age ideas and Zen Buddhism, the study of philosophy and socialism. But I wake up one day and everything does go wrong. What happened? Life. I've become vulnerable, my spirituality is reawakened. Is this a natural progression? I return to things that comfort me in times of trouble. The prayers I learned as a child, the ritual, even the smell of incense evokes a certain sense of security. Miracles begin to happen and my faith is restored—I'm tempted to add a smiley because it sounds so simplistic, but it is!

I don't want to go into a deep theological discussion much less a philosophical debate about doctrine. Faith is a difficult thing to talk about without sounding self-righteous, we each have our own belief systems. Whether you ascribe to strict Vatican dogma or a loose interpretation of things, the crux is you believe there is a God who governs over all the laws of the universe. It's annoying when people foist their religion on me. It always seems like theirs is the best way to worship. My faith is private, it's my own deal with God. I still go to confession but before I kneel, I have the habit of checking to see if the confessional is dry. It always is. 

And I don't believe the Dalai Lama will go to hell either.





Sunday, July 17, 2011

Pastrami palace


This is Where Harry Met Sally, at Katz's, a kosher-style Jewish delicatessen in the lower east side of Manhattan on Houston street (pronounced house-ton and not like houston, texas). There are tons of people here so expect to wait in line, but it's really just enough time to make you ravenous for that legendary monster sandwich. A great deal of shouting goes on and controlled mayhem takes place behind the sandwich counter, intimidating for sure if you're the shy tourist from Manila. Each sandwich maker has his own queue and you're discouraged from dithering when you order. Just make it simple, order the pastrami on rye and you won't be disappointed. What you get is a mountain of meat, juicy and cut to perfection. A daub of mustard and a kosher pickle complete the meal. If you don't want to wait in line, do what the locals do and get a "hotdoag" from another section of the order counter (but really, didn't you have enough of those at Papaya King?). In addition, you can order a reuben if you're not into pastrami. They also have knishes, salami, hot or cold tongue, all typical Jewish deli fare. If you're vegan, then it's best to stay away.

Yes it's touristy but it's the synagogue for food in New York and really should be experienced by every visitor to Gotham. It's the oldest Jewish deli in the city, established in 1888. It exudes atmosphere aplenty with a dizzying array of pictures and knicknacks all over. Their quaint tagline, 'send a salami to your boy in the army,' posted on the walls, is a reminder of world wars past yet still so apt today. One caveat, it's not cheap and, depending on your frame of mind for the day, can feel like the proverbial tourist trap. I guarantee you though, it's one meal you're not likely to forget. Any other pastrami sandwich will be feeble in comparison to Katz's.












Friday, July 15, 2011

Anilao critters

Each dive in Anilao is, without fail, an expedition of discovery. The abundance of marine life found in these waters is simply phenomenal. In recent months, scientists from the California Academy of Sciences conducted a survey and discovered 300 new species—a mind-boggling number since just about every corner of our planet has been explored. "The Philippines is one of the hottest of the hotspots for diverse and threatened life on Earth,"  declares Dr. Terrence Gosliner, Dean of Science and Research Collections who leads the survey project. 


The Philippines is part of the Coral Triangle, the richest zone for marine biodiversity on earth. Sadly, stewardship of this God-given treasure has been dismal. The amount of trash floating on our seas is deplorable. Unabated pollution, cyanide and dynamite fishing, rampant poaching of threatened or endangered species are causing irreversible damage on a fragile, overtaxed ecosystem. We are in the brink of losing this wealth due to poverty, ignorance, greed, neglect and carelessness. It's despairing to think future generations will never see the beauty of our oceans unless drastic measures are taken. 


Education is key to ocean conservation. Sharing the magnificence of this underwater world with non-divers is a good place to start. It's difficult to remain indifferent when face to face with these sublime creatures of the deep. The following photographs were taken in different dive sites in Anilao. It reveals a healthy reef ecosystem, alive with diverse life forms found only in the waters of the Coral Triangle.




Porcupine fish



Mantis Shrimp

Mommy moray eel  with juvenile moray eel

Anthias abound in a healthy coral reef system


Barrel or vase coral is common in Batangas waters


Graceful Sea Fans

Unusual markings on a Honeycomb Moray Eel

Ringtailed Cardinal fish

A favorite character, the weird and wonderful Frog fish

Mr. Frog fish

Giant Clam or kabibi, usually made into bathroom sinks

Trevallys or Jacks or better known as Talakitoks

Red Grouper or lapulapu, lucky guy hasn't been caught.

Moray Eel

Nemo! Clown fish

Clown fish

Octopus in his garden

Brown Pipefish

A minute, filter feeding Anemone Crab

Lower left, the well camouflaged, microscopic pygmy sea horse

Ribbon Eel


Leaf Pipe Fish

Sweet lips, also caught for food


Yellow cleaner wrasses

Tiny, almost invisible Glass Shrimp on the right

Brown seahorse

The poisonous stonefish

Sea Quill

Snake Eel

The best time of day in Anilao, cocktail hour